Daisy Duval
Counselling and Therapy
I am a humanistic psychotherapeutic counsellor (MBACP).
I work in Brighton and Hove, and Lewes.
Deciding to seek therapy can seem like a daunting process.
Not only are you bravely taking steps to face the challenges in your life, you are choosing to share your unique story, perhaps for the first time, with a complete stranger.
Each of us lives out our unique story, constantly shaped by our experience of the relationships and world around us, in which suffering is an inevitable part of being human. The aim of therapy is not to provide a solution to our distress, instead it can help us to tolerate it, to shift our perception and gain strength from our wounds.
In accompanying you through this counselling chapter, we can discover the resources and choices available to you to develop a more authentic readiness for the challenges and uncertainty of the next part of your story. You are the expert and author in being you.